Bonefish dinner

Planning Ahead:
Norwegian Salmon Calories (6 oz) = 320
Side Salad no dressing Calories (2 cups mixed) = 66
Edamame Calories (1 cup) = 254 (optional appetizer)
Pinot Grigio Calories (2 glasses) = 228 (yes...I will have 2 glasses...1 is no fun!)

Total Dinner = 868 calories

(Calories are courtesy of CalorieKing.com) <--- Awesome site!!

This is my preparation for our annual Studio-310 Instructor Christmas Party. We are going to Bonefish...and I will NOT eat the Bang Bang Shrimp!! I can't imagine how many calories are in it.....

This is where I took a moment and did some research...

In approx 10-12 ounces of "Bang Bang Shrimp" there are 484 calories. So, you're thinking..."I don't eat 10 oz of bang bang shrimp". Think again...Food for though:

"The palm of your hand is equal to three ounces of poultry, meat, or fish. Look at just the palm of your hand, not including your fingers. The next time your waiter places your dinner plate in front of you, you will be able to determine how many ounces of meat, fish, or poultry your meal contains by comparing the portion size to the palm of your hand. You may be surprised at how many palms your steak actually measures!" -Shannon Morgan

That said, I will either be hitting the gym again later today or not eating the bang bang shrimp later tonight. Don't think I'm crazy...I'm just on a mission.