This week's Challenge

Dear Challengers!

I challenge YOU to get out of the house and walk/run this week! I challenge you to walk/run every single day until our next challenge (tuesdsay, April 20th). I want you to log about it on your food log and I want to hear about it throughout the week! Send me an email, post it on facebook! Share with me, and with everyone how it's going.
Its free, its a great workout, and it's always available!

Here are a few links below to help get you started!

http://walking.about.com/gi/ec/walking_1_1.htm
On this site, you can sign up for daily walking exercises and walking "homework" assignments. Its great--just like having a walking/trainer waiting for you in your inbox!

http://startwalkingnow.org/

For walkers over 50:
http://www.50plus-fitness-walking.com/fitness-walking-programs.html

http://www.prevention.com/health/fitness/walking

Four our challengers who are already seasoned walkers....let's try jogging! I challenge YOU to walk/jog for the next week!

http://running.about.com/c/ec/10.htm

http://www.runnersworld.com/article/0,7120,s6-238-261--9397-0,00.html


Let's try to put some walking/jogging groups together! I'd love to join the teams on a walk or walk/jog! We can do a daytime run or an evening run! Let me know what works and when, and I'll meet you there!

See you soon! KEEP UP THE GREAT WORK! YOU CAN DO THIS!

XO
Liz